“Sometimes the bravest and most important thing you can do is just show up.”-Brené Brown
Welcome and thank you for visiting my website! I am a Licensed Marriage and Family Therapist practicing in Long Beach, CA. I work with individuals who have experienced Trauma, suffer from Depression and Anxiety, and are going through difficult life transitions. I provide a calm, safe and supportive environment where you can heal. Utilizing EMDR, Solution-Focused, Positive Psychology, Shame Resilience and Mindfulness. I help you to become self-aware, feel empowered and to thrive in your life.
Blog
The Importance Of Self-Care
Most of us take for granted the importance of self-care and the role it plays in helping us get through painful times. What exactly is self-care? Self-care is any intentional action(s) you take to care [...]
Finding Your Passion
I work with many individuals who come to me because the don't know what their passion or purpose is. They report feeling "stuck" or "lost" in their careers, jobs and lives resulting in feeling uninspired [...]
Lessons To Building Resilience
I'd like to share with you three lessons to building resilience. The three lessons I learned about joy and light come from people I’ve worked with who have spent time in sorrow and darkness. My [...]
Offering Psychotherapy in Newport Beach, CA
I'm excited be offering psychotherapy at my office in Newport Beach, CA located at 1151 Dove St. Suite 100 Newport Beach, CA 92660. I've been thinking about branching out to another location for quite some [...]
The Daring Way
I also offer workshops using Brené Brown’s The Daring Way™ method, based on Brown’s work on vulnerability, courage, shame and worthiness. Brené’s 2010 talk, The Power of Vulnerability, is one of the top ten most viewed TED talks in the world, with over 10 million viewers.
Learn more about my future DARING GREATLY workshops:
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