The Secret To A Happy Brain

We all strive for happiness. But what if I told you that the answer to happiness is really quite easy. Dr. Amit Sood shares the secret to a happy brain in this short video based on his research. Mind you, Dr. Amit Sood is not a self-help author or a salesman of snake oil or [...]

Tis The Season…To Forget What’s Important

Well, the holidays are upon us once again. And, Tis the forget what's important. When I came across this old post from Bréne Brown, I thought it would be worth reposting. The holidays are a time when things can quickly get out of hand as we hustle for our worthiness and we can easily [...]

The Science Of Happiness

I recently completed a 10-week course “The Science of Happiness” offered through Berkley’s School of Greater Good by instructors Dacher Keltner, Ph.D., Founding Director, Greater Good Science Center & Professor of Psychology, UC Berkeley and Emiliana Simon-Thomas, Ph.D., Science Director, Greater Good Science Center, UC Berkeley. “The Science of Happiness” was the first MOOC to [...]

By | December 1st, 2014|Cultivating Gratefulness, Educational|0 Comments

Loving Your Body After Pregnancy

Ladies...Love your body! It's the only body you will ever have and what it does for you is simply miraculous. You grow and give life to little humans! But loving your body after pregnancy isn't always easy. We are inundated with pictures of celebs who just gave birth, punctuated by headlines touting how they "got [...]

Fail, Fail Again, Fail Better

Fail, Fail Again, Fail Better. Just about everywhere we look today, we see the same message: "Be perfect." From a young age, we've been taught to try to be the best. Our self-worth is often equated with our success, so we do everything we can not to fail. But one way not to get caught [...]

Nature, Beauty, Gratefulness

This is such an amazingly beautiful video. Nature surrounds us and it's so breath-taking. Louie Schwartzberg has an awesome gift and I am grateful that he shares it with us all. Enjoy!

By | June 19th, 2014|Cultivating Gratefulness|0 Comments

Oh Charlie Brown How I Love You!

Carry this with you today. And remember to smile!!

By | June 18th, 2014|Cultivating Gratefulness|0 Comments