Tis The Season…To Forget What’s Important

Well, the holidays are upon us once again. And, Tis the season..to forget what's important. When I came across this old post from Bréne Brown, I thought it would be worth reposting. The holidays are a time when things can quickly get out of hand as we hustle for our worthiness and we can easily [...]

The Science Of Happiness

I recently completed a 10-week course “The Science of Happiness” offered through Berkley’s School of Greater Good by instructors Dacher Keltner, Ph.D., Founding Director, Greater Good Science Center & Professor of Psychology, UC Berkeley and Emiliana Simon-Thomas, Ph.D., Science Director, Greater Good Science Center, UC Berkeley. “The Science of Happiness” was the first MOOC to [...]

By |2014-11-30T20:06:40+00:00December 1st, 2014|Cultivating Gratefulness, Educational|0 Comments

Loving Your Body After Pregnancy

Ladies...Love your body! It's the only body you will ever have and what it does for you is simply miraculous. You grow and give life to little humans! But loving your body after pregnancy isn't always easy. We are inundated with pictures of celebs who just gave birth, punctuated by headlines touting how they "got [...]