Why is it you so often find yourself lacking in faith, impatient, not trusting or letting go, but in fight or flight, struggling to control the uncontrollable? For most, the energy of trust and letting-go bring on an imbalance - the emotions of trusting themselves or others is "scary" - and the pain or insecurity [...]

By |2015-03-07T00:07:10+00:00March 9th, 2015|Things I Find Inspirational|0 Comments

Listen To Your Little Kid…

Listen To Your Little Kid Because blaming others, or attempting to control everything, distract or numb ourselves just keeps us locked into our blocks, our wounds, or the feelings of victim-hood. It is profound in today's modern life how much focus, time, and physical energy, effort, we will commit ourselves to in order to achieve [...]

By |2015-02-28T02:34:12+00:00March 2nd, 2015|Things I Find Inspirational|0 Comments

Women’s Support Group In Long Beach, CA

Beginning January 5, 2015 I will be facilitating a Women's Support Group in Long Beach, CA. This support group will be an ongoing and is designed to help women face challenges in their lives with a group of peers who will encourage them, challenge them and support them. We will be talking about women's issues, [...]

You Are AWESOME-Accountability Coaching Program

I'm excited to introduce my You Are AWESOME-Accountability Coaching Program. I developed this accountability coaching service because losing weight and maintaining weight loss are areas of struggle for many individuals. As a psychotherapist I work with a variety of people who are either struggling to take the first step in their weight loss journey, or [...]

The Importance of A Positive Father-Daughter Relationship

Having a positive father-daughter relationship can have important psychological benefits for young girls and plays a major role in helping girls grow into healthy, well-adjusted women. Many people underestimate the importance a positive father-daughter relationship has on a daughter’s life. It's been shown by various studies that the quality of the father–daughter relationship has an [...]

By |2014-12-14T18:56:23+00:00December 15th, 2014|Educational, Things I Find Inspirational|0 Comments