Five Losing Behaviors That Are Ruining Your Relationship

Young Retro Style Couple Having Relationship Problems Today, I'm going to share with you the five losing behaviors that are ruining your relationship. Let's face it, relationships are complicated. Love just isn't enough for any relationship to survive, let alone, thrive. To have a great relationship you must commit to building it, thoughtfully [...]

By |2015-08-28T21:57:02+00:00August 31st, 2015|Educational, Marriage and Counseling|0 Comments

The Importance Of Self-Care

Most of us take for granted the importance of self-care and the role it plays in helping us get through painful times. What exactly is self-care? Self-care is any intentional action(s) you take to care for your physical, mental, and emotional health. In times of stress, trauma, or crisis, practicing self-care can help manage your [...]

By |2015-05-04T20:21:23+00:00May 11th, 2015|Educational|0 Comments

Offering Psychotherapy in Newport Beach, CA

I'm excited be offering psychotherapy at my office in Newport Beach, CA located at 1151 Dove St. Suite 100 Newport Beach, CA 92660. I've been thinking about branching out to another location for quite some time. So, I finally decided to take the leap and I started looking for space. When I found this office [...]

By |2015-03-31T21:02:42+00:00March 31st, 2015|Educational|0 Comments

What Is Co-Dependency?

What is co-dependency? I can't count how many times I get asked this question. Well, let me break it down for you. Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying [...]

By |2015-03-21T19:38:03+00:00March 23rd, 2015|Educational|0 Comments

Tips For Setting Healthy Boundaries

For many of us setting healthy boundaries can be difficult for a variety of reasons. When we don't set healthy boundaries with the people in our lives we experience our mental, emotional and physical health can suffer. Below are some tips for setting healthy boundaries in your life. 1. Check your personal engine light. Think [...]

By |2015-02-07T19:21:05+00:00February 9th, 2015|Educational|0 Comments