“Sometimes the bravest and most important thing you can do is just show up.”-Brené Brown

Welcome! I believe each person is unique.  And it is this uniqueness that makes us such amazing and special beings. My belief is that therapy is an experience in which the therapist and client work together in a collaborative way.  It is important that you feel a connection with your therapist, feel listened to and trust that they want the best for you.  Since each person is unique and has their own challenges I tailor each session to my client’s needs. We build on your inherent strengths helping you to gain more insight and self-awareness moving you into a more empowered state of being. From this place you can move forward in your life with clarity, optimism, gratitude and joy.

I specialize in working with trauma, anxiety and depression, life transitions, grief and loss, and addiction. I have a strengths-based approach and utilize cognitive-behavioral therapy, EMDR, Brené Brown’s shame- resilience model and mindfulness to help my clients tap into that which makes them unique thus helping them to lead a more meaningful life.

I know that choosing to enter therapy can be a very vulnerable time and I feel honored that I can be part of your journey.

Blog

What Is Co-Dependency?

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What is co-dependency? I can't count how many times I get asked this question. Well, let me break it down for you. Co-dependency is a learned behavior that can be passed down from one generation [...]

The Secret To A Happy Brain

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We all strive for happiness. But what if I told you that the answer to happiness is really quite easy. Dr. Amit Sood shares the secret to a happy brain in this short video based [...]

What Pregnant Women Should Know About Depression And Anxiety

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As a Maternal Mental Health Specialist I work with women in every stage of having a baby from pre-pregnancy, pregnancy and post-pregnancy. Here is what pregnant women should know about depression and anxiety. Most women [...]

Tips For Setting Healthy Boundaries

By | February 9th, 2015|

For many of us setting healthy boundaries can be difficult for a variety of reasons. When we don't set healthy boundaries with the people in our lives we experience our mental, emotional and physical health [...]

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