“Sometimes the bravest and most important thing you can do is just show up.”-Brené Brown
Welcome and thank you for visiting my website! I am a Licensed Marriage and Family Therapist practicing in Long Beach, CA. I work with individuals who have experienced Trauma, suffer from Depression and Anxiety, and are going through difficult life transitions. I provide a calm, safe and supportive environment where you can heal. Utilizing EMDR, Solution-Focused, Positive Psychology, Shame Resilience and Mindfulness. I help you to become self-aware, feel empowered and to thrive in your life.
What is co-dependency? I can't count how many times I get asked this question. Well, let me break it down for you. Co-dependency is a learned behavior that can be passed down from one generation [...]
We all strive for happiness. But what if I told you that the answer to happiness is really quite easy. Dr. Amit Sood shares the secret to a happy brain in this short video based [...]
As a Maternal Mental Health Specialist I work with women in every stage of having a baby from pre-pregnancy, pregnancy and post-pregnancy. Here is what pregnant women should know about depression and anxiety. Most women [...]
For many of us setting healthy boundaries can be difficult for a variety of reasons. When we don't set healthy boundaries with the people in our lives we experience our mental, emotional and physical health [...]
The Daring Way
I also offer workshops using Brené Brown’s The Daring Way™ method, based on Brown’s work on vulnerability, courage, shame and worthiness. Brené’s 2010 talk, The Power of Vulnerability, is one of the top ten most viewed TED talks in the world, with over 10 million viewers.